Hi, I'm Tatiana

Somatic Therapist - Breathwork Facilitator - Yoga Nidra Guide Founded by personal need, Altrd States is a curation of practices that have helped me transform my innerworld and therefore my outerworld. From creating a healthy inner dialogue, to managing stress, moving from living in the mind to living in the body, dethawing and learning to work with and understand my emotions, to healing deep psychological and physical wounds both personally and ancestrally. The practices I share with you are the anchor, the catalyst, and the life boat all in one.  Using Somatic Therapy and breathwork I support my clients through deep change and healing. With a ground up, nervous system centred approach our sessions playfully rewire the your reactions, inner dialogue, and set you up for success that lasts because it is embodied. You're ready to feel different. You're ready to feel freer and more human.