Return to your
body's wisdom.
Intuitive, genuine, and rooted in the body — Altrd States offers somatic therapy and breathwork to help you move, breathe, and feel your way home to yourself.
Online & in-person
Sessions held wherever you are — from a cosy corner of your home to in-person for those who want physical presence.
Our approach is different.
This isn't just talk therapy — it's body-based, regulation-focused work. Instead of only talking about your feelings, we use the language of body, mind, and breath to process your experiences safely.
"Layer by layer. Working from the bottom up to rewire your reactions and inner dialogue — so you can stop spiralling and begin living as your most resilient, joyful, and wise self."
Services that land in the body
No fluff, no scripts — just real, grounded work that meets you where you're at and helps you move through what you're carrying.
Somatic Therapy
Body-led, trauma-informed sessions that help you tune in, release tension, and build a kinder relationship with yourself.
Get in touch →Community Breathwork
Community containers for shared breath and collective healing. Held regularly online and occasionally in-person. Check the schedule for upcoming dates.
Get in touch →Integration Support
Post-experience support for those navigating big shifts — whether from plant medicine, breathwork, or life transitions that need embodied grounding.
Get in touch →Guided Home Practice
Deepen your connection to Self between sessions. A growing library of yoga nidra, guided meditations, and short breath practices — available online, anytime.
Explore the practices →How a session unfolds
Simple, held, and entirely at your pace.
Free discovery call
We have a 15-minute chat to see if we're a good fit. No pressure, no pitch — just a real conversation.
Book your first session
Choose a time that works for you — online from anywhere, or in-person if you're local.
Show up as you are
We work with what's present. No preparation needed — just you and your body, exactly as you arrive.
Integrate and continue
We close the session with grounding and reflection, and decide together what ongoing support looks like.
Stories from people like you
When I started Somatic Therapy, I wasn't sure what to expect - I just knew I was ready for an alternative or addition to talk therapy. I couldn't have imagined what I would find. Tatiana guided me through my feelings and helped me connect to my body and emotion through deep imagination and immersion within myself. I found myself answering my own questions and learning more about my own inner workings. Thank you for beginning this journey with me!
Tati created an incredibly safe and relaxing space for my one on one breathwork session. She has beautiful energy and a great balance between guiding you and making space for silence/your own experience. I would absolutely recommend her breathwork sessions!!
Tatiana is one of the most gifted facilitators I've ever had the pleasure of working with. She has an uncanny ability to pick up on the collective needs of a room and weave them into a beautiful practice of sound and spoken word. I never miss a session when we're in the same city!
Hi, I'm Tatiana.
For a long time I lived in my head. Over thinking, numbing out, spiralling, avoiding. Protecting myself with an 'I don't care attitude' and suppressing my feelings. Life felt overwhelming. Don't get me wrong, I had great days, but it was as if a dark shadow loomed over. Always waiting for the other shoe to drop.
Through Somatic Therapy, Breathwork, and Yoga Nidra, this all began to shift. The practices helped me thaw. They helped me build the capacity to feel my emotions without spiralling. They helped me rewrite my inner dialogue and the stories I was telling myself. They became the anchor, the life boat, and the catalyst all in one.
Now, I support clients as they navigate through their own challenges. Working together to build resilience, resources, and inner skills that you can use in everyday life. With a ground up, nervous system centred approach we playfully create change that lasts. Opening space for a mind and body that feels good to live in.
Book a discovery callThis work is real.
So am I.
Altrd States was born from a deep belief that healing doesn't have to look or be a certain way. It's about being human. I work with people who are ready for something different — an approach that welcomes all parts of Self with compassion and curiosity. Let's explore together.
Get in touchEmbodied
The body often knows before the mind does. We work from the ground up.
Genuine
No scripts, no performance. Real conversation and real presence.
Trauma-Informed
Paced with care and attunement to your nervous system's needs.
Accessible
Online and in-person options so geography is never a barrier.
Ready to come back
to your body?
Book a free 15-minute discovery call — no pressure, just a genuine conversation to see if we're a good fit.
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