Have you been experiencing anxiety? Wanting it to change, but not knowing where to start? This guide is made for you.
This 17 page guide compiles information and practices gathered from a decade of personal self-discovery. Linking you to information, practices, resources, and practitioners that will help you build a foundation of self-regulation and self-understanding without the confusion and overwhelm of not knowing where to begin.
Within these pages are:
-- 10+ different practices and practitioners
-- Free resource platforms
-- An overview of what anxiety is and how we begin to work with it
-- An overview of the nervous system & how it works
-- Introduction to the vagus nerve
-- Explanations of all practices, how, & why they work
-- Direct links to guided videos
-- Journaling & reflection questions
Benefits of this guide are:
-- Decrease in anxiety
-- Increased self-understanding
-- Nervous system healing
-- Improved sleep
-- Improved mood regulation
-- Deeper sense of calm
-- Increased mental clarity & awareness
-- Increased inner peace
Life can be different. Our internal world can change.
Let this guide help you create a new foundation of being.
x Altrd States
