4 & 8 || A Grounding Breath Practice
A great way to begin, end, or break up your day! This practice is short, sweet, and effective. With a running time of 9 minutes, this breath practice is easy to use and certainly one to add to your stress management toolbelt. By using the breath to create a sense of inner stability, strength, calm, and clarity, you move through the world in a new way after.
Come, dive in. You'll be amazed at what 9 minutes can do for you for your mind.
Background music by:
Valerie @Valkyrie_soundhealing
